Phase 3, also known as maintenance phase, is one of the most important phases of HCG diet. On the last day of the HCG intake, one must stay on 500- calorie diet for additional 3 days. This ensures that all the traces of HCG are flushed out before the introduction of large portions of food back into the body. When these 3 days are over, the daily calorie intake should be increased to 1500 calories. After the last day of 500-calorie diet, the phase 3 of HCG diet is continued for the next 2-3 weeks.
What foods should you introduce to Phase 3 of HCG diet?
In this phase, you will add foods such as dairy products as well as healthy fats such as avocados into your diet. Moreover, proteins are essential in this phase. The food choices in phase 3 are restricted, but you still to maintain high levels of proteins daily. In this case, food such as cheese and eggs should be added into the diet. However, the best way to maintain high levels of proteins is to use protein drinks or supplements. Most protein powders such as Muscle Milk are safe. Also, you should avoid adding high carbs or sugars into the diet.
How much water do you need in this phase?
Staying hydrated is imperative during phase 3 of HCG diet. You are recommended to drink about 8-ounce glasses of water each day. However, you should consume more water if you are incorporating exercise in this phase.
Should you do exercises in this phase?
Exercises are vital in phase 3 of HCG diet as it helps you achieve your goals. Because the calorie intake has increased, you will have to continue with the weight loss. Doing exercises in this phase will help you achieve a healthy lifestyle after you have completed your HCG program. In fact, the exercise in this phase is the best way of ensuring further weight loss in the future.
Should you weigh yourself during this phase?
Weighing yourself is very crucial in phase 3 of HCG diet. Therefore, you should weigh yourself each morning after emptying your bladder as well as other body substances. In this case, your weight should not exceed the previous weight by more than 2 pounds. If this happens, you should limit the intake of proteins you take each day.
Will you gain weight in this phase?
Usually, most people will not gain weight during this phase. In this case, you will continue losing weight if you stick to the recommended HCG foods as well incorporating exercise into the diet. The most important thing is to concentrate on HCG approved diet.
This phase will help you achieve your weight loss goals. During this period, your body will maximize the ability to burn fats. Even after completion of the HCG diet, your body will drop extra pounds. In this phase, there is a hormonal balance, increased energy, optimal insulin sensitivity, and proper fat metabolism. Therefore, this phase provides the ultimate way to achieve that healthy as slim look you had always desired. In fact, most the people who have undergone this phase have achieved excellent results.